Cardamom Tea for Cold & Flu

Cardamom gathered and used as a spice all over the world and is known to be an excellent ingredient for many dishes and drinks in a variety of different cultures. Like many herbs and spices, cardamom seeds offer vast benefits that make it great as an herbal tea as well. Cardamom tea is known to help with quite a few issues health wise and among these it is also known to help steer away some of the symptoms of the common cold and flu.

Naturally High in Vitamins & Minerals

Cardamom tea has a very unique taste that many find favorable, though it can boast far more than good flavor. Cardamom seeds are also naturally high in quite a few essential vitamins and minerals as well such as vitamins A, B-Complex, C, potassium, calcium, magnesium, zinc, and iron. Additionally, cardamom also contains other beneficial constituents for the body such as riboflavin. Drinking cardamom tea can be an excellent way to help boost your health and well-being. Making certain that you are receiving the proper amount of vitamins, minerals, and other essential nutrients is one of the best ways to help your body fight off the common cold and flu.

Drinking Cardamom Tea

In addition to being high in vitamins and minerals, the astringent properties of cardamom tea make it good for helping to fight off bacteria in the body. Drinking a warm cup of cardamom tea can be soothing on a sore throat and can even help suppress coughing. In some cases, the common cold or flu can cause a loss in appetite, making cardamom tea an especially good option since it can help stimulate the appetite. If you are currently pregnant, nursing, or prescribed to medications, it is recommended to consult with a doctor prior to drinking any herbal teas in order to prevent any unwanted interactions.