The Many Benefits of Cardamom Tea
You may be familiar with cardamom seeds in cooking, however there are other uses for these tasteful little herbal seeds as well. The cardamom plant is native to India, Nepal, and Bhutan and is often gathered for the seeds which are used for a variety of different purposes. As a spice, cardamom is the third most expensive spice in the world, due to the difficulty of cultivating it as well as its high demand. Aside from its culinary uses, cardamom seeds also have been known to hold some medicinal properties, which is why it is also brewed into a tasteful tea that can be ingested for various purposes.
Drinking a hot cup of cardamom tea can prove excellent for combating common digestive issues such as indigestion, bloating, nausea, heartburn, gas, lack of appetite, constipation and more. This is because cardamom can encourage the secretion of digestive enzymes in the body, which can stimulate appetite and also have a relaxing effect on the muscles of the digestive system. Cardamom tea is often used in Ayurvedic medicine for digestive issues and can even help calm feelings of nausea or vomiting. Many of those who suffer from irritable bowel syndrome (IBS) find relief in drinking a warm cup of cardamom tea.
In addition to the digestive benefits it provides, cardamom tea is also great for helping to cleanse and detoxify your body as well. This warm spice can help stimulate better blood flow throughout your body, helping to improve blood circulation and can also help improve the overall function of the liver and kidneys, two organs which are responsible for the detoxification of the entire body.
Cold and Flu
For those who are suffering from the symptoms of the common cold or flu, a hot cup of cardamom tea can be beneficial. This is because drinking cardamom tea can help cleanse and support your respiratory tract, which can be helpful for reducing feelings of congestion. The warming effects of cardamom tea can also be soothing for a sore throat as well.
There are many other ways that cardamom tea can help improve your health. In Asia, many herbalists will recommend drinking cardamom tea in order to help improve oral health. This is because cardamom tea can freshen breath as well as help reduce the amount of bacteria found in the mouth due to its astringent properties. Cardamom tea also has diuretic properties, meaning that it helps encourage the flow of urine through the body. This is excellent for cleansing and supporting the urinary tract by helping to keep it flushed of unwanted toxins.