Cardamom Tea for Skin & Hair

Cardamom seeds are often brewed into a tea that is enjoyed for its strong flavor, however this brew also provides quite a few health benefits as well. Drinking cardamom tea can help with digestion, induce a good night’s sleep, and even help improve the overall appearance of your hair and skin. In fact, many herbalists will often recommend sipping on teas like cardamom tea to those who are looking for all natural ways to cleanse and clear their skin because these herbal teas can cleanse the body while simultaneously providing some of the essential vitamins and minerals needed.

How Cardamom Tea Helps

Drinking cardamom tea on a regular basis will work amazingly for improving both your skin and hair. This is because this herbal tisane works as a natural diuretic, helping to flush and cleanse the body of impurities. A build up of toxins and chemicals in the body can often lead to unwelcome issues that hinder the appearance of clear skin and strong, vibrant hair. Cardamom tea also contains antioxidants, which are useful since many believe that antioxidants also contain anti-aging effects. Furthermore, drinking cardamom tea can improve the circulation of the blood which is crucial for maintaining healthy hair and skin.

Using Cardamom Tea

Cardamom tea is a unique tasting herbal tisane that can be enjoyed on a regular basis. Generally it is advised to drink one to two cups of cardamom tea a day in order to achieve the full effects that this herbal drink has to offer. For those who are pregnant, nursing, or currently prescribed to medications, it is advised to consult with a health practitioner prior to drinking any herbal teas in order to avoid any unwanted interactions.